My Typical Groceries

Carbs/Whole Grains

• Trader Joe's Reduced Carb Whole Wheat Flour Tortillas
• I love baking these and ripping in half to make two tortillas with only half the carbs!
• Low Sodium Ezekiel Bread
• Oatmeal
• Quinoa

Fruits

• Granny Smith Apples
• Grapefruit
• Strawberries
• Blackberries
• Blueberries
• Raspberries
• Pineapple (helps with inflammation)

Veggies

• Kale (baked or as wraps)
• Romaine (salads, wraps)
• Iceberg Lettuce
• Tomatoes
• Avocados (salads, homemade guac, topping on tortilla, bread, in wraps)
• Mushrooms
• Enoki
• Shitaki
• Portabella
• Zucchini
• Eggplant





Absolute Favs!

• Avocados
• Japanese Yams
• Okinawa Sweet Potatoes
• Sweet Potatoes
• Kabocha
• Cottage Cheese
• Greek Yogurt

Guilty Pleasures (I could totally eat these ALL day)

• Frozen banana bits
• Roasted Kabocha
• Baked Sweet Potatos
• Laughing Cow Wedges
• Trader Joe's Queso
• Marinara sauce